Beauty is just skin deep no longer applies.  As science has proven, you have to go under the skin to truly obtain beautiful glowing skin. Applying makeup and masks to help improve the surface layer of your skin can only do so much. Have you ever wondered why some women’s skin are horrible underneath the makeup? This is because they are not taking care of their skin via diet. Most skin problems are food related. For example, greasy foods increase skin breakouts and sugary foods cause wrinkles. To obtain beautiful skin, you need a healthy diet of the following foods.

Vitamin A Rich Vegetables
We know that carrots are rich in beta-carotene, a chemical that is converted into vitamin A. It improves eyesight and helps prevent night blindness. Furthermore, did you also know that vitamin A is a prime factor in keeping your skin silky smooth?  Carrots aren’t the only vegetables with this benefit, sweet potatoes does the trick too!

Vitamin C Rich Fruits
Vitamin C is a great skin saver. It not only evens out skin complexion but can stimulate collagen synthesis, therefore protecting against wrinkles. Fruits that contain a high concentration of vitamin C include : kiwi, oranges, and grapefruits.

Vitamin E Rich Foods
Foods that are vitamin E rich contain anti-inflammatory and immunity-enhancing nutrients that help reduce skin flare-ups. Nuts (almond nuts) and seeds (sunflower seeds), spinach, broccoli, and wheat are some of vitamin E rich foods that will improve your skin, especially when you have those nasty breakouts.

Low-Fat Dairy Products
Yogurt is a great substitute for people who have problems converting beta carotene to vitamin A. Yogurt is high in vitamin A and high in acidophilus, which is the good “live” bacteria in our intestines that helps with digestion; A good digestion will reflect in healthy-looking skin. Added benefits of yogurt include stronger nails, glowing skin, and slimmer waistline due to the protein and biotin it provides.

Dark Chocolate
Many people with diabetes eat dark chocolate. Dark chocolate not only helps with diabetes by regulating your blood glucose, it can also make your skin more hydrated and softer. This is because a small piece of dark chocolate can release high levels of cocoa flavonoids, which helps increase blood circulation to the skin.

Essential Fatty Acid Rich Foods
Foods that are essential fatty acid rich include salmon, walnuts, canola oil, and flax seed. These foods are the key foods to healthy skin since essential fatty acids are responsible for healthy cell membranes, which will deter harmful waste from entering our cells and provide a safe passageway for nutrients. Cell membranes also retain water in your skin, so healthier cell membranes equates to younger looking skin. However, if you don’t want to eat these foods, try a nutrient supplement such as omega3 and omega6 pills as an alternative.

Plenty of Water
The obvious to beautiful skin is drinking lots of water. Water will keep your skin moisturized and supple. So, drink up! However, water does not mean any liquid fluid. Substituting soda or sugary drink for water will not provide ample nutrition your skin and body needs.