Dermatologists agree that your skin needs nourishment in order to look healthy. There are two ways to nourish your skin — from the outside in and from the inside out. Nourish your skin from the inside out by eating right and/or take skin vitamins and minerals.
Having soft supple skin with no wrinkles makes you look younger and more vibrant. Healthy skin looks good, but beautiful skin is not only for looks. It protects you too by locking in moisture and sweating out waste. In order to keep this vital organ looking and functioning great, you need to protect it from free radicals. These are the bad elements in the environment that causes aging and premature aging.
By eating food that contain plenty of antioxidants, we can combat free radicals and slow biological aging. But eating healthy is only the first step to total skin nutrition. Fortifying your diet with vitamins for your skin is the other important step to proper skin nutrition.
It is important to know which vitamins to take and understand how each benefits your skin.
Vitamin E, for example, have long been used to keep people feeling and looking younger. Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. In fact, the anti-aging properties of Vitamin E supplements have become legendary among researchers worldwide. The claims of success with Vitamin E to fight aging have become so strong, that some medical professionals feel that Vitamin E is the most important supplement consumers should take to fight the aging process.
In addition to being a great supplement, Vitamin E can also be applied topically to the skin. This helps combat external signs of wear-and-tear like dehydrated skin, reducing scars, stretch marks, sunburns, and damaged skin. A great source of Vitamin E skin supplement is in wheat germ oil. In addition to containing high levels of Vitamin E oil, wheat germ oil contains other vitamins, minerals, protein, and essential fatty acids.
Another great skin vitamin is resveratrol. This natural substance is found in varying species of dark berries, mainly in the skin of grapes — think red wine –, and peanuts. The Japanese also discovered resveratrol in their knotweed.
Studies have shown that resveratrol for anti-aging is indeed effective. Studies showed that with regular doses, ones life expectancy could be increased by up to two and a half years. This was found when testing with mice; however, they are estimating that in humans, resveratrol for anti-aging could mean a thirty percent life extension.
