Skin Care Vitamins | Beauté Claire

Tasty Beauty Foods For Your Skin

Beauty is just skin deep no longer applies. As science has proven, you have to go under the skin to truly obtain beautiful glowing skin. Applying makeup and masks to help improve the surface layer of your skin can only do so much. Have you ever wondered why some women’s skin are horrible underneath the makeup? This is because they are not taking care of their skin via diet. Most skin problems are food related. For example, greasy foods increase skin breakouts and sugary foods cause wrinkles. To obtain beautiful skin, you need a healthy diet of the following foods.

Vitamin A Rich Vegetables
We know that carrots are rich in beta-carotene, a chemical that is converted into vitamin A. It improves eyesight and helps prevent night blindness. Furthermore, did you also know that vitamin A is a prime factor in keeping your skin silky smooth? Carrots aren’t the only vegetables with this benefit, sweet potatoes does the trick too!

Vitamin C Rich Fruits
Vitamin C is a great skin saver. It not only evens out skin complexion but can stimulate collagen synthesis, therefore protecting against wrinkles. Fruits that contain a high concentration of vitamin C include : kiwi, oranges, and grapefruits.

Vitamin E Rich Foods
Foods that are vitamin E rich contain anti-inflammatory and immunity-enhancing nutrients that help reduce skin flare-ups. Nuts (almond nuts) and seeds (sunflower seeds), spinach, broccoli, and wheat are some of vitamin E rich foods that will improve your skin, especially when you have those nasty breakouts.

Low-Fat Dairy Products
Yogurt is a great substitute for people who have problems converting beta carotene to vitamin A. Yogurt is high in vitamin A and high in acidophilus, which is the good “live” bacteria in our intestines that helps with digestion; A good digestion will reflect in healthy-looking skin. Added benefits of yogurt include stronger nails, glowing skin, and slimmer waistline due to the protein and biotin it provides.

Dark Chocolate
Many people with diabetes eat dark chocolate. Dark chocolate not only helps with diabetes by regulating your blood glucose, it can also make your skin more hydrated and softer. This is because a small piece of dark chocolate can release high levels of cocoa flavonoids, which helps increase blood circulation to the skin.

Essential Fatty Acid Rich Foods
Foods that are essential fatty acid rich include salmon, walnuts, canola oil, and flax seed. These foods are the key foods to healthy skin since essential fatty acids are responsible for healthy cell membranes, which will deter harmful waste from entering our cells and provide a safe passageway for nutrients. Cell membranes also retain water in your skin, so healthier cell membranes equates to younger looking skin. However, if you don’t want to eat these foods, try a nutrient supplement such as omega3 and omega6 pills as an alternative.

Plenty of Water
The obvious to beautiful skin is drinking lots of water. Water will keep your skin moisturized and supple. So, drink up! However, water does not mean any liquid fluid. Substituting soda or sugary drink for water will not provide ample nutrition your skin and body needs.

Are There Really Skin Care Vitamins?

There is much to be said about skin care vitamins that can help one keep their skin looking and feeling young. Just think of the types of foods that we eat every day and how beneficial the food that we eat be to our overall health. For example, if you eat lots of vegetables and fruits you will notice that you feel great and generally get less sick than most other people. However if we eat a lot of fast food, and fatty foods you’ll notice that you are lethargic and generally do not feel very well. It’s a well-known fact that fruits and vegetables have a lot of great vitamins in them and that is the reason why they are great for your skin as well.

There are many women, and of course, who try to hide their wrinkles and aging skin by putting makeup on. But this is not a good use of money or even your time because hiding wrinkles does not work for the long-term. The best thing to do is to eat properly and use supplemental products that can add vitamins back to your skin. One of the greatest vitamins out there for reducing wrinkles is a vitamin A. It has been shown that vitamin A can improve the condition of your skin by making it less scaly and overall making it more flexible.

Vitamin B helps your body will retain a really nice glow to your skin. One of the types of vitamin B is known as niacin. What it does is allows your skin to retain its moisture so that when you’re out in the sun it will help your skin retain water and thus reduce the aging process. Vitamin B is also great for those who have very sensitive skin.

Another great vitamin, besides the vitamins C and E is vitamin K. Many people have dark circles under their eyes. One of the reasons they might start getting these circles is because they’re not getting a good nights sleep every night. By using vitamin K on the skin and can defend your body or your skin. Against this type of discoloration. It’s often used by individuals as well to reduce the effect of spiders veins. Vitamin K has been known to help clot the blood, which reduces the circles as well as the spider veins.

As you can see there are great skin care vitamins, which if used on a regular basis will help significantly reduce the effects of aging.